Kneeling Chair vs. Office Chair: Which Is Right For You?

You're ready to upgrade your seating, but you're faced with a big question: stick with a traditional ergonomic office chair or make the switch to a kneeling chair? While both claim to be good for your back, they work in fundamentally different ways. Let's break it down.

The Traditional Ergonomic Chair These chairs are designed for passive support. With features like lumbar pillows and high backrests, their goal is to conform to your body and hold you in what is hopefully a correct posture.

• Pros: They are familiar, allow you to lean back and relax, and provide external back support.

• Cons: They can encourage a static, motionless posture, which leads to stiffness and poor circulation. They support your muscles, rather than helping you strengthen them.

The Kneeling Chair Kneeling chairs are designed for active sitting. By opening the angle between your torso and thighs, they gently guide your spine into its natural alignment without needing a backrest.

• Pros: Naturally corrects posture, strengthens your core and back muscles as you work, promotes gentle movement and rocking, and improves circulation.

• Cons: Requires a short adaptation period for your core and shin muscles, and doesn't allow for leaning back or lounging.

 

The Verdict: Who is it for?

 

A kneeling chair is the superior choice for individuals who are actively looking to improve their posture, reduce back pain, and build a stronger core while they work. It's perfect for:

• People with existing lower back pain from sitting.

• Remote workers and freelancers who spend long hours at a desk.

• Active, health-conscious individuals who want to avoid a sedentary work style.

If you're ready to make a long-term investment in your health and posture, the choice is clear.

Explore the BackSaver™ series, the perfect blend of corrective support and modern style.